Heather and I make smoothies all the time. They're great! They're usually something like 1 and 1/2 cups frozen fruit, a 6 oz yogurt, 1 cup milk, a banana, a spoonful or two of sugar (sometimes), and sometimes some vanilla. We wait for the big sales on frozen berries and then stock up, blueberries are my favorite! Partly because they taste so good, partly because they're packed full of cancer-fighting antioxidants and other fun vitamins. My favorite thing about smoothies, though, is they make Heather cold, and then she has to cuddle with me until she gets warm again.
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